Dr. Thomas V. Taylor is a retired surgeon who dedicated decades of his life to helping patients and teaching medical students. Today, he spends his days relaxing with loved ones and maintaining his health with activities like cycling.
If you’re just joining cyclists like Dr. Thomas V. Taylor, the weekly routine below will help you improve faster:
- Active and Recovery Days
Set a number of active and recovery days that works well for your schedule. Three days active with four days of recovery is good for busy professionals and beginners. Four days active with three days of recovery is an excellent moderate routine and five days active with three days of recovery is good for those with more time and energy to spare.
- Start and Build Slow
Begin with a low mileage goal of between three and five miles per ride. Slowly increase your miles-per-ride by one or two each week to build strength without pushing too hard. This will let your body adapt, reducing the risk of injury and improving your personal endurance.
Try to find an experienced cyclist like Dr. Thomas V. Taylor to ride with on occasion. He or she can offer personalized advice and make your rides more fun. If you don’t know anyone who rides, check with local groups for cyclist meetups.
Also can read: Dr. Thomas V. Taylor: Beginner Cycling Tips
Dr Thomas V Taylor 