Walking is one of the ways that Dr. Thomas V. Taylor chooses to stay healthy in Houston, Texas. Walking is an exercise that is easily approachable by most everyone. It is also advised for many people who have trouble with exercises that are high impact on the joints. While nearly anyone can start walking for exercise, there are a few things that each walker should remember to improve their performance.
Walking is an exercise that many people enjoy because they do not have to invest a lot of money before starting their new routine. While walking will not require the purchase of a gym membership or an expensive weight lifting machine for the home, a good pair of shoes is a must. Anyone who wishes to walk more than the regular steps taken in a day will need proper walking shoes that support the feet and legs correctly.
Power walkers, those who walk at a speed near to jogging, should warm up before setting their quick pace. Even for those who do not consider themselves to be power walkers, a warm-up is a good idea. This is easy to do and on requires a few minutes of slow walking to limber the body.
Staying hydrated is crucial to a positive walking experience. For people like Dr. Thomas V. Taylor who live in Texas, the heat can become unbearable quickly. Walkers should carry water with them at all times and drink regularly to avoid dehydration and heat stroke.