December 2017 – Dr Thomas V Taylor

Dr. Thomas V. Taylor is a retired surgeon who dedicated decades of his life to helping patients and teaching medical students. Today, he spends his days relaxing with loved ones and maintaining his health with activities like cycling.

If you’re just joining cyclists like Dr. Thomas V. Taylor, the weekly routine below will help you improve faster:

Active and Recovery Days

Set a number of active and recovery days that works well for your schedule. Three days active with four days of recovery is good for busy professionals and beginners. Four days active with three days of recovery is an excellent moderate routine and five days active with three days of recovery is good for those with more time and energy to spare.

Start and Build Slow

Begin with a low mileage goal of between three and five miles per ride. Slowly increase your miles-per-ride by one or two each week to build strength without pushing too hard. This will let your body adapt, reducing the risk of injury and improving your personal endurance.

Try to find an experienced cyclist like Dr. Thomas V. Taylor to ride with on occasion. He or she can offer personalized advice and make your rides more fun. If you don’t know anyone who rides, check with local groups for cyclist meetups.

Also can read: Dr. Thomas V. Taylor: Beginner Cycling Tips

Dr. Thomas V. Taylor is a retired academic surgeon with decades of experience in medicine. He now enjoys life between his home country of England and his home of more than two decades in Houston, Texas. In both locations, he loves to cycle around his area to see the sights and stay fit with a low-impact workout.

Tips like these can help you join cyclists like Dr. Thomas V. Taylor safely and easily:

Wear a Helmet

Even advanced cyclists wear helmets because they know that environmental factors can cause deadly crashes for unprotected riders. When you invest in a helmet, you’re investing in your life, so pick a good one that you trust to protect you.

Keep Your Head Up

When you’re tired, it’s easy to hang your head while you ride, but you always want to keep your head up. You must be aware of your surroundings and able to react on a moment’s notice should something happen. If you’re too tired to keep your head up, pull over and take a break.

Remember, cyclists like Dr. Thomas V. Taylor all started somewhere. Even if you don’t know how to ride a bike right now, you’ll get better with each day you try.

Also can read: Dr. Thomas V. Taylor: Walking Exercise Tips